johntran's Journal, 21 March 2018


Diet Calendar Entries for 21 March 2018:
1278 kcal Fat: 40.06g | Prot: 76.72g | Carb: 144.07g.   Breakfast: Coffee with Cream. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Wild Rice (Cooked). Dinner: Burrito with Beef and Beans, HEB TX Street Eats Street Tacos Al Pastor. more...
2410 kcal Activities & Exercise: Jiu Jitsu - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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