Weigh In record (no journal entry) for 12 June 2012
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218.0 lb
Lost so far: 18.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1830 kcal
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Fat: 67.53g | Prot: 132.63g | Carb: 164.42g.
Breakfast: Brötchen Weizen, Kaffeeweisser, Delikatess Kochhinterschinken, Lachsschinken, Roggen Vollkorn Knäckebrot, Frischkäsezubereitung Olive. Lunch: Culinesse, Champignons, Tortelloni. Dinner: Eiweißbrot, Filetspieße Mediterran. Snacks/Other: Kaffeeweisser, Hartgekochtes Ei, Tonic Water. more...
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4190 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 1 hour, Running - 8/mph - 45 minutes, Sleeping - 7 hours, Resting - 13 hours and 25 minutes. more...
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gaining 6.2 lb a week
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