Weigh In record (no journal entry) for 13 June 2012
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217.8 lb
Lost so far: 18.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2733 kcal
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Fat: 166.52g | Prot: 129.07g | Carb: 175.33g.
Breakfast: Roggen Vollkorn Knäckebrot, Lachsschinken, Delikatess Kochhinterschinken, Kaffeeweisser, Brötchen Weizen, Frischkäse. Lunch: Zwiebeln, Passierte Tomaten, Culinesse, Champignons, Spargel. Dinner: Eiweißbrot, Filetspieße Mediterran, Paranusskerne. Snacks/Other: Lachsschinken, Ayran, Kaffeeweisser, Laola Bratwurst Senf. more...
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3055 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 1 hour, Driving - 30 minutes, Housework - 1 hour, Shopping - 2 hours, Sleeping - 7 hours, Resting - 12 hours and 15 minutes. more...
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losing 1.5 lb a week
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