mpesch66's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
217.8 lb Lost so far: 18.3 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
2733 kcal Fat: 166.52g | Prot: 129.07g | Carb: 175.33g.   Breakfast: Frischkäse, Brötchen Weizen, Kaffeeweisser, Delikatess Kochhinterschinken, Lachsschinken, Roggen Vollkorn Knäckebrot. Lunch: Spargel, Champignons, Culinesse, Passierte Tomaten, Zwiebeln. Dinner: Paranusskerne, Filetspieße Mediterran, Eiweißbrot. Snacks/Other: Laola Bratwurst Senf, Kaffeeweisser, Ayran, Lachsschinken. more...
3055 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 1 hour, Driving - 30 minutes, Housework - 1 hour, Shopping - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
on diet mpesch66's own diet   losing 1.5 lb a week

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