mpesch66's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
217.8 lb Lost so far: 18.3 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
2733 kcal Fat: 166.52g | Prot: 129.07g | Carb: 175.33g.   Breakfast: Delikatess Kochhinterschinken, Brötchen Weizen, Lachsschinken, Kaffeeweisser, Roggen Vollkorn Knäckebrot, Frischkäse. Lunch: Passierte Tomaten, Zwiebeln, Spargel, Culinesse, Champignons. Dinner: Paranusskerne, Eiweißbrot, Filetspieße Mediterran. Snacks/Other: Laola Bratwurst Senf, Ayran, Lachsschinken, Kaffeeweisser. more...
3055 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 1 hour, Driving - 30 minutes, Housework - 1 hour, Shopping - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
on diet mpesch66's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mpesch66's own diet



mpesch66's weight history


mpesch66's Recent Activity

mpesch66's Own Activity

No recent activity.

mpesch66's Buddies

No recent activity.

Other Member Diet Recent Activity

Marisa D recorded a Journal Entry.
tstocks updated their Food Diary.
Bothmann recorded a Weigh In at 176.2 lb.
skiptomyloumydarlin recorded a Weigh In at 145.0 lb.
BadBoyBlue updated their Exercise Diary.
hendoo11 recorded a Weigh In at 165.0 lb.
millerm40 updated their Food Diary.
ssheeley updated their Food Diary.