mpesch66's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
217.8 lb Lost so far: 18.3 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
2733 kcal Fat: 166.52g | Prot: 129.07g | Carb: 175.33g.   Breakfast: Frischkäse, Roggen Vollkorn Knäckebrot, Kaffeeweisser, Lachsschinken, Brötchen Weizen, Delikatess Kochhinterschinken. Lunch: Zwiebeln, Spargel, Champignons, Culinesse, Passierte Tomaten. Dinner: Filetspieße Mediterran, Paranusskerne, Eiweißbrot. Snacks/Other: Kaffeeweisser, Laola Bratwurst Senf, Ayran, Lachsschinken. more...
3055 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 1 hour, Driving - 30 minutes, Housework - 1 hour, Shopping - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
on diet mpesch66's own diet  

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monicajklein recorded a Weigh In at 130.0 lb.
lemizz recorded a Weigh In at 109.6 lb.
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AleXis000143 recorded a Weigh In at 157.4 lb.
Thelma Grunt recorded a Weigh In at 152.7 lb.
glen commented on FrankieBluEyes's Journal Entry.
rawpower recorded a Weigh In at 217.4 lb.