mpesch66's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
217.8 lb Lost so far: 18.3 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
2733 kcal Fat: 166.52g | Prot: 129.07g | Carb: 175.33g.   Breakfast: Frischkäse, Brötchen Weizen, Kaffeeweisser, Delikatess Kochhinterschinken, Lachsschinken, Roggen Vollkorn Knäckebrot. Lunch: Spargel, Champignons, Culinesse, Passierte Tomaten, Zwiebeln. Dinner: Paranusskerne, Filetspieße Mediterran, Eiweißbrot. Snacks/Other: Laola Bratwurst Senf, Kaffeeweisser, Ayran, Lachsschinken. more...
3055 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 1 hour, Driving - 30 minutes, Housework - 1 hour, Shopping - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
on diet mpesch66's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mpesch66's own diet



mpesch66's weight history


mpesch66's Recent Activity

mpesch66's Own Activity

No recent activity.

mpesch66's Buddies

No recent activity.

Other Member Diet Recent Activity

Amber_Collins recorded a Weigh In at 148.8 lb.
Jeffrey_Taveras recorded a Journal Entry and a Weigh In at 199.9 lb.
GogglesPaesano updated their Food Diary.
skacee recorded a Weigh In at 143.6 lb.
jcsiruno recorded a Journal Entry and a Weigh In at 201.7 lb.
smoofy123 recorded a Journal Entry and a Weigh In at 150.0 lb.
PamP2012 commented on their Weigh In.
Rastaban recorded a Weigh In at 253.6 lb.