Weigh In record (no journal entry) for 11 June 2012
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217.2 lb
Lost so far: 19.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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3004 kcal
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Fat: 158.82g | Prot: 74.12g | Carb: 309.52g.
Breakfast: Frischkäsezubereitung Olive, Roggen Vollkorn Knäckebrot, Lachsschinken, Delikatess Kochhinterschinken, Kaffeeweisser, Mehrkornbrötchen. Lunch: Eiscreme Am Stiel Karamell, Parmigiano Reggiano, Pfifferlinge, Schinken-Sahne-Sauce, Tortellini mit Riviera Spinatfüllung. Dinner: Laola Bratwurst Senf. Snacks/Other: Dragierte Erdnüsse, Ayran, Kaffeeweisser. more...
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3401 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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