Weigh In record (no journal entry) for 13 March 2018
|
143.9 lb
Lost so far: 15.2 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2018:
|
1304 kcal
|
Fat: 50.12g | Prot: 56.86g | Carb: 170.31g.
Breakfast: 1% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Salad Dressing. Dinner: Progresso Reduced Sodium Creamy Tomato with Basil, Pineapple , Mangos , Watermelon , Mission Carb Balance Medium/Soft Taco Flour Tortillas, Provolone Cheese . Snacks/Other: Almond Butter, Wafer or Cake Ice Cream Cone, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Nutella Hazelnut Spread, Hershey's York Dark Chocolate Covered Peppermint Patties. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
Lynda ellen's weight history
|