Weigh In record (no journal entry) for 06 December 2017
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146.8 lb
Lost so far: 12.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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968 kcal
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Fat: 37.80g | Prot: 57.94g | Carb: 108.52g.
Breakfast: Fit & Active Milk Chocolate Weight Loss Shake. Lunch: A&W Diet Root Beer, Olive Garden Italian Salad Dressing, Mixed Salad Greens. Dinner: Tomato Soup, Light Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can), Bumble Bee Chunk Light Tuna in Water, Natural Grain 100% Whole Wheat Sandwich Rounds. Snacks/Other: Oil Popped White Popcorn , Nestle Milk Chocolate Hot Cocoa Mix, Chocolate Chip Cookie. more...
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gaining 0.5 lb a week
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Lynda ellen's weight history
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