Waynek3859's Journal, 11 June 2012

218.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2900 kcal

Fat: 137.99g | Prot: 101.69g | Carb: 323.95g.   Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Baby Ruth Bar Nestle Candies, Oil Popped White Popcorn, Mellowcreme Pumpkins, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3554 kcal

Activities & Exercise: Sitting - 8 hours and 40 minutes, Shopping - 15 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...