Weigh In record (no journal entry) for 09 June 2012
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2871 kcal
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Fat: 107.97g | Prot: 95.66g | Carb: 386.87g.
Breakfast: Sweet Cinnamon Bun, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Cranberries (Cooked or Canned), Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Baby Ruth Bar Nestle Candies, Sugar Cookies (Includes Vanilla). more...
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3710 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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