Weigh In record (no journal entry) for 12 March 2018
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355.6 lb
Lost so far: 20.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1660 kcal
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Fat: 108.29g | Prot: 129.25g | Carb: 44.74g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Unsalted Butter Stick, Egg. Lunch: Black Olives, Applebee's Grilled Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Land O'Lakes Unsalted Sweet Butter, Great Value California Style Vegetable Mix, Full Circle Buttermilk Ranch, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 7.0 lb a week
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