Weigh In record (no journal entry) for 12 March 2018
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194.0 lb
Lost so far: 37.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1046 kcal
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Fat: 30.51g | Prot: 40.05g | Carb: 161.24g.
Breakfast: Bananas, Peanut Butter, Honey, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Full Circle Organic Steel Cut Oats. Lunch: Boar's Head Corned Beef Top Round, Navalmoral Manchego Cheese, Kraft Creamy Horseradish Sauce, Mezzetta Hot Chili Peppers, The Snack Factory Pretzel Crisps - Original, Pepperidge Farm Dark Pump Pumpernickel Bread. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
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gaining 0.4 lb a week
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