Weigh In record (no journal entry) for 13 March 2018
|
160.5 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2018:
|
1026 kcal
|
Fat: 36.61g | Prot: 30.98g | Carb: 132.80g.
Breakfast: Muller Light Vanilla Yogurt, Jams and Preserves, Tea with Lemon, Toasted White Bread, Toasted White Bread, Tea with Lemon, Orange Marmalade. Dinner: Butter , Brown Bread, Marks & Spencer 3 Bean Salad, Honey Mustard Dressing. Snacks/Other: Danish Pastry. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|