Weigh In record (no journal entry) for 12 March 2018
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158.7 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1058 kcal
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Fat: 30.76g | Prot: 34.92g | Carb: 103.61g.
Breakfast: Orange Marmalade, Tea with Lemon, Toasted White Bread. Lunch: Sandwich, Red Table Wine . Dinner: Marks & Spencer Cumberland Pie. more...
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losing 17.0 lb a week
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