Weigh In record (no journal entry) for 15 March 2018
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159.4 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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232 kcal
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Fat: 1.76g | Prot: 4.44g | Carb: 52.10g.
Breakfast: Tea with Lemon, Toasted White Bread, Orange Marmalade, Orange Marmalade, Toasted White Bread, Tea with Lemon. more...
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losing 3.9 lb a week
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