Weigh In record (no journal entry) for 11 June 2012
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262.3 lb
Lost so far: 36.7 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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447 kcal
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Fat: 5.96g | Prot: 60.96g | Carb: 41.62g.
Breakfast: High Protein Chocolate Shake, Bananas. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Mixed Salad Greens. more...
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losing 5.6 lb a week
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