Weigh In record (no journal entry) for 08 June 2012
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264.7 lb
Lost so far: 34.3 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1013 kcal
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Fat: 42.07g | Prot: 69.16g | Carb: 92.64g.
Breakfast: Decaffeinated Coffee, Fat Free French Vanilla Liquid Coffee Creamer, High Protein Chocolate Shake. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Trader Farms Triple Berry Frozen Fruit. Dinner: Mixed Salad Greens, VineSweet Mini Peppers, Cucumber (with Peel), Organic Baby Spinach & Spring Mix, Tomatoes, Avocados, Original Ranch Dressing. Snacks/Other: Strawberries. more...
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losing 3.7 lb a week
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