Weigh In record (no journal entry) for 12 March 2018
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 March 2018:
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2161 kcal
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Fat: 132.54g | Prot: 97.56g | Carb: 151.21g.
Breakfast: Butter, Toasted Bread, Coffee, Fried Egg. Lunch: Chicken Breast, Blue Cheese, Newman's Own Family Recipe Italian Dressing, Lettuce Salad with Assorted Vegetables, President's Choice Peanut Butter Filled Pretzels, V8 Vegetable Cocktail. Dinner: President's Choice Blue Menu Smoothie Fudge, Avocados , Balderson Double Smoked Cheddar Cheese, Newman's Own Family Recipe Italian Dressing, Mixed Salad Greens, D'Italiano Burger Bun, President's Choice Thick & Juicy Beef Burgers. Snacks/Other: Bananas, Nature Valley Sweet & Salty Nut Bars - Cashew. more...
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gaining 0.1 lb a week
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