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If I go over my daily calories, I have been sure to walk at lunch, do the treadmill, or some other form of exercise....1 week tackled with success.
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181.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2017:
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2563 kcal
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Fat: 140.74g | Prot: 98.75g | Carb: 212.81g.
Breakfast: Kale, Fried Egg, Coffee. Lunch: Roasted Salted Hulled Sunflower Seeds, Tomatoes, Kraft Tex Mex Shredded Cheese, President's Choice Raw Pumpkin Seeds, Cucumber (with Peel), Manitoba Harvest Hemp Hearts, Avocados, Kale, Newman's Own Family Recipe Italian Dressing. Dinner: Thin Crust Pizza with Seafood, Thin Crust Pizza with Meat and Vegetables, Red Table Wine, Mott's Clamato Caesar, Butter, Ciabatta. Snacks/Other: Black Diamond Marble Cheese String. more...
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losing 2.8 lb a week
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