Weigh In record (no journal entry) for 11 June 2012
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1460 kcal
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Fat: 42.51g | Prot: 156.22g | Carb: 126.91g.
Breakfast: puffed wheat, Kashi lean cereal. Lunch: canned peaches in water, Light Mayonnaise, Waterchestnuts, tuna. Dinner: turnip, Cooked Carrots, boiled potatoe, extra lean burger. Snacks/Other: whey protein shake, protein shake, almonds sliced, frozen berries, Greek Yogurt, mango. more...
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2794 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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