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nlgolden's Journal, 11 June 2012
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Weigh In record (no journal entry) for 11 June 2012
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1460 kcal
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Fat: 42.51g | Prot: 156.22g | Carb: 126.91g.
Breakfast: puffed wheat, Kashi lean cereal. Lunch: Light Mayonnaise, canned peaches in water, tuna, Waterchestnuts. Dinner: Cooked Carrots, turnip, boiled potatoe, extra lean burger. Snacks/Other: Greek Yogurt, frozen berries, mango, almonds sliced, protein shake, whey protein shake. more...
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2794 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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