Weigh In record (no journal entry) for 12 March 2018
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 March 2018:
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2920 kcal
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Fat: 103.74g | Prot: 152.92g | Carb: 355.32g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Firehouse Subs Hook & Ladder White (Large), Miss Vickie's Jalapeño Kettle Cooked Chips. Dinner: Hellmann's Real Mayonnaise, Tuna in Water (Canned), Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Golden Krust Hard Dough Bread. Snacks/Other: Bonne Maman Orange Marmalade, Martin's Sandwich Potato Bread, Clif Bar Clif Bar - Peanut Butter Banana. more...
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4887 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Resting - 4 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour. more...
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gaining 0.4 lb a week
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