Weigh In record (no journal entry) for 12 March 2018
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158.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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2046 kcal
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Fat: 102.29g | Prot: 172.33g | Carb: 109.39g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Smoked Turkey Sausage, Eggland's Best Large Grade A Eggs, Philadelphia Regular Cream Cheese, Bob's Red Mill Super Fine Natural Almond Flour, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: G Hughes Sugar Free BBQ Sauce, Aldi Pork Boneless Half Butt Roast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dole Colorful Coleslaw, Hill Billy Beans. Dinner: Venison/Deer Steak, Minced Garlic, Chop't Red Onion, Southern Home Shredded Mild Cheddar Natural Cheese, Tomatoes, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Taco Seasoning, Frontera Guacamole Mix, Avocados, Kroger Pork Rinds, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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