Weigh In record (no journal entry) for 09 March 2018
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159.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1912 kcal
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Fat: 119.11g | Prot: 139.40g | Carb: 68.16g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Smoked Turkey Sausage, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Eggland's Best Large Grade A Eggs, Philadelphia Regular Cream Cheese, Bob's Red Mill Super Fine Natural Almond Flour. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dole Colorful Coleslaw, Tyson Foods Any'tizers Buffalo Style Hot Wings. Dinner: Monterey Jack, Original Diced Tomatoes & Green Chilies No Salt Added, Boneless Skinless Chicken Breast, Pepper Jack Cheese, Fat Free Cream Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Kroger Pork Rinds, Avocados, Frontera Guacamole Mix. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 15.4 lb a week
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