Weigh In record (no journal entry) for 13 March 2018
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158.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1569 kcal
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Fat: 79.54g | Prot: 137.86g | Carb: 80.48g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Bob's Red Mill Super Fine Natural Almond Flour, Philadelphia Regular Cream Cheese, Eggland's Best Large Grade A Eggs, Smoked Turkey Sausage. Lunch: Ocean Spray Reduced Sugar Craisins, Publix Red Seedless Grapes, Red Delicious Apples, Red Onions, Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Kraft Fat Free Catalina Salad Dressing, Oscar Mayer Real Bacon Bits, Baby Spinach, Wal-Mart Boneless Skinless Chicken Breast, Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Kroger Pork Rinds, Metamucil Sugar Free Metamucil. more...
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steady weight
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