Weigh In record (no journal entry) for 11 March 2018
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161.2 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1151 kcal
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Fat: 28.37g | Prot: 42.87g | Carb: 124.26g.
Breakfast: Toasted White Bread, Tea with Lemon, Orange Marmalade. Dinner: Red Table Wine , Crème Caramel, Count on Us Chicken & Vegetable Chow Mein. Snacks/Other: Leon Cappuccino. more...
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gaining 6.2 lb a week
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