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Weight is going down. 😊 Even it is small loss, but better go with small steps. Long time ago I was under 100 kg. Feeling very positive! 😉
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219.6 lb
Lost so far: 36.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1065 kcal
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Fat: 40.60g | Prot: 62.45g | Carb: 118.31g.
Breakfast: Coffee with Semi-Skimmed Milk, Blueberries, Twinings Lady Grey, Banana. Lunch: Brooke's Ice Cream Welsh Gold with Honeycomb Pieses, Kebab Shop Chicken Shish Kebab with Pitta Bread,Salad and Mayo, Coca-Cola Diet Coca-Cola (Can). Dinner: Banana, Herta Chicken Frankfurters. Snacks/Other: Herta Chicken Frankfurters. more...
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losing 1.9 lb a week
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 Comments
12 Mar 18 by member: howardsends
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agreed, not small at all. well done.
12 Mar 18 by member: Yasmine15585
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Thank you to both of you for your comments. Interesting, when I started FS I was 99.7 kg ( it was last year on 6th of March). I am happy that I managed to loose all weight what I gained. 💃👏
12 Mar 18 by member: Yelena'sNewLife
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That’s a good loss, well done! X
12 Mar 18 by member: bubblegum14
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12 Mar 18 by member: jacshadow
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12 Mar 18 by member: Pituka74
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Just stay focused and do adjustments to your meals to help you reach your destination!
12 Mar 18 by member: Allen14
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Thats spot on 👍... such a good feeling when you hit the targets 😁
12 Mar 18 by member: macca1267
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That’s fab, it’s great hitting goals. Well done you
13 Mar 18 by member: KayFrench68
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Well done - keep up the hard work 👍
13 Mar 18 by member: gary20
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