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I was 103.4 kg now I am 100,7kg. I am very happy and positive that my weight will go down. 😀😊
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222.0 lb
Lost so far: 33.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1886 kcal
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Fat: 59.49g | Prot: 80.50g | Carb: 252.79g.
Breakfast: Actimel Fat Free Yoghurt Drink, Laima Milk Chocolate, Sainsbury's Skimmed-Milk, Weetabix Additions Apple & Raisin, Coffee with Semi-Skimmed Milk, Kingsmill 50/50 Bread, Bertolli Light Spread, Herta Frankfurter. Lunch: Morrisons Part Baked Petit Pains, Tropicana Smooth Orange Juice, Braeburn Apples, Sainsbury's Emmental Cheese, Morrisons English Mustard, Sliced Ham, Bertolli Light Spread, Coffee with Semi-Skimmed Milk. Dinner: Vinegar (Cider), Sainsbury's Mixed Leaf Salad, Bolognese, Dry Spaghetti, Tropicana Smooth Orange Juice. more...
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losing 3.5 lb a week
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