Weigh In record (no journal entry) for 04 April 2010
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223.0 lb
Lost so far: 29.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2010:
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969 kcal
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Fat: 39.60g | Prot: 75.73g | Carb: 115.48g.
Breakfast: Cottage Cheese. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Cooked Green String Beans (from Fresh), Fresh Ham. more...
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losing 3.5 lb a week
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skfhamilton's weight history
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