AprilS24's Journal, 10 June 2012

Weigh In record (no journal entry) for 10 June 2012
156.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:
276 kcal Fat: 15.53g | Prot: 13.94g | Carb: 21.21g.   Breakfast: Scrambled Egg , Coffee. Snacks/Other: Red Delicious Apples. more...
1940 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet AprilS24's own diet   gaining 0.1 lb a week

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