Weigh In record (no journal entry) for 09 January 2013
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1188 kcal
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Fat: 59.85g | Prot: 68.25g | Carb: 97.80g.
Breakfast: COF MATE CREAMER PPRMT MOCHA, hummus, green pepper, Coffee. Lunch: White Balsamic Fuji Apple Vinaigrette, diet coke, salmon, Lettuce Salad with Assorted Vegetables. Dinner: Dry Roasted Almonds (with Salt Added), sour cream, salsa, chicken breast, salad. Snacks/Other: Organic Yellow Corn Tortilla Chips. more...
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2875 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Conditioning exercise (health club) - 2 hours and 31 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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