AprilS24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 11th: 536 * 43%
fat: 29.64g
|
protein: 42.48g
|
carbs: 28.27g
- -
Thu 6th: 237 * 19%
fat: 5.08g
|
protein: 16.97g
|
carbs: 28.12g
2424*  2187
Sat 1st: 20 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
October 2014
Fri 10th: 107 * 9%
fat: 8.09g
|
protein: 6.68g
|
carbs: 2.28g
2090*  1983
Fri 3rd: 97 * 8%
fat: 7.21g
|
protein: 6.43g
|
carbs: 1.78g
- -
September 2014
Fri 5th: 1108 * 89%
fat: 45.19g
|
protein: 57.77g
|
carbs: 108.10g
- -
Thu 4th: 322 * 26%
fat: 17.58g
|
protein: 26.97g
|
carbs: 16.12g
- -
Tue 2nd: 1075 * 86%
fat: 46.86g
|
protein: 108.01g
|
carbs: 53.99g
- -
February 2014
Mon 17th: 182 * 15%
fat: 10.56g
|
protein: 20.10g
|
carbs: 1.74g
- -
December 2013
Sun 29th: 377 * 30%
fat: 22.30g
|
protein: 26.13g
|
carbs: 20.09g
2655*  2278
Sat 28th: 195 * 16%
fat: 0.97g
|
protein: 33.82g
|
carbs: 11.19g
- -
October 2013
Tue 8th: 221 * 18%
fat: 8.80g
|
protein: 27.81g
|
carbs: 5.62g
- -
July 2013
Wed 10th: 866 * 69%
fat: 30.69g
|
protein: 91.58g
|
carbs: 53.74g
- -
June 2013
Sun 9th: 484 * 39%
fat: 35.37g
|
protein: 23.75g
|
carbs: 16.29g
- -
Sat 8th: 125 * 10%
fat: 5.21g
|
protein: 11.36g
|
carbs: 6.78g
1937*  1812
May 2013
Thu 23rd: 522 * 42%
fat: 23.42g
|
protein: 40.86g
|
carbs: 36.49g
- -
Wed 22nd: 1233 * 99%
fat: 27.01g
|
protein: 112.21g
|
carbs: 151.98g
- -
Tue 21st: 482 * 39%
fat: 19.49g
|
protein: 36.36g
|
carbs: 39.86g
- -
Mon 20th: 1130 * 90%
fat: 42.62g
|
protein: 88.60g
|
carbs: 108.56g
- -
Fri 17th: 597 * 48%
fat: 25.73g
|
protein: 52.32g
|
carbs: 34.59g
- -

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