AprilS24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 17th: 182 * 12%
fat: 10.56g
|
protein: 20.10g
|
carbs: 1.74g
- -
December 2013
Sun 29th: 377 * 25%
fat: 22.30g
|
protein: 26.13g
|
carbs: 20.09g
2655*  2278
Sat 28th: 195 * 13%
fat: 0.97g
|
protein: 33.82g
|
carbs: 11.19g
- -
October 2013
Tue 8th: 221 * 15%
fat: 8.80g
|
protein: 27.81g
|
carbs: 5.62g
- -
July 2013
Wed 10th: 866 * 58%
fat: 30.69g
|
protein: 91.58g
|
carbs: 53.74g
- -
June 2013
Sun 9th: 484 * 32%
fat: 35.37g
|
protein: 23.75g
|
carbs: 16.29g
- -
Sat 8th: 125 * 8%
fat: 5.21g
|
protein: 11.36g
|
carbs: 6.78g
1937*  1812
May 2013
Thu 23rd: 522 * 35%
fat: 23.42g
|
protein: 40.86g
|
carbs: 36.49g
- -
Wed 22nd: 1233 * 82%
fat: 27.01g
|
protein: 112.21g
|
carbs: 151.98g
- -
Tue 21st: 482 * 32%
fat: 19.49g
|
protein: 36.36g
|
carbs: 39.86g
- -
Mon 20th: 1130 * 75%
fat: 42.62g
|
protein: 88.60g
|
carbs: 108.56g
- -
Fri 17th: 597 * 40%
fat: 25.73g
|
protein: 52.32g
|
carbs: 34.59g
- -
Thu 16th: 425 * 28%
fat: 17.50g
|
protein: 19.50g
|
carbs: 54.50g
- -
Wed 15th: 1398 * 93%
fat: 65.20g
|
protein: 80.04g
|
carbs: 133.41g
- -
Tue 14th: 1273 * 85%
fat: 53.35g
|
protein: 76.82g
|
carbs: 83.85g
- -
Sat 11th: 1410 * 94%
fat: 80.55g
|
protein: 72.24g
|
carbs: 115.74g
- -
Fri 10th: 1639 * 109%
fat: 58.43g
|
protein: 50.08g
|
carbs: 155.66g
- -
Thu 9th: 1065 * 71%
fat: 50.48g
|
protein: 87.05g
|
carbs: 71.09g
- -
Wed 8th: 1407 * 94%
fat: 51.20g
|
protein: 108.19g
|
carbs: 143.23g
- -
Tue 7th: 1095 * 73%
fat: 56.48g
|
protein: 89.95g
|
carbs: 65.09g
- -

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