Steven Anthony's Journal, 11 March 2018

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Weigh In record (no journal entry) for 11 March 2018

210.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2018:

629 kcal

Fat: 51.53g | Prot: 39.03g | Carb: 6.93g. Lunch: Egg, Jimmy Dean Turkey Sausage Links, Turkey Bacon, Hebrew National Beef Franks, Fat Bomb. more...

2487 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Steven Anthony's Journal, 11 March 2018

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