Weigh In record (no journal entry) for 10 June 2012
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153.0 lb
Lost so far: 10.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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911 kcal
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Fat: 43.26g | Prot: 101.94g | Carb: 25.00g.
Breakfast: Virginia Brand Smoked Ham, Artisan Blends Parmesan Shredded Cheese, Scrambled Egg, High Protein Vanilla Shake, Coffee (Brewed From Grounds), MultiVites Gummy Vitamins. Lunch: Peanut Butter Cream Protein Bar. Dinner: Picante Mild Salsa, Ground Beef (95% Lean / 5% Fat), Artisan Blends Parmesan Shredded Cheese, Shredded Lettuce. Snacks/Other: Salt Water Taffy, Hard Salami, Pork Rinds, Zucchini (with Salt, Drained, Cooked, Boiled). more...
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2362 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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