Cbkaz5's Journal, 10 June 2012

203.5 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4136 kcal

Fat: 162.67g | Prot: 136.96g | Carb: 351.34g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese. Lunch: Creamy Cilantro Dressing (Regular), Nachos, Refried Beans (Canned), Mexican Rice, Shrimp Taco. Dinner: Noble Pils, Light Sour Cream, Roasted Potato, Corn on the Cob, Beef Steak. Snacks/Other: Pistachio Ice Cream, Sweetened Dried Coconut Meat, Maple Syrup, Vanilla Extract, Bananas, Lite Beer. more...

3276 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 34 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...