stillmanart's Journal, 09 June 2012

I just had the nosey nerve to send a message to someone I don't know. it said:

Hi Joy,
I clicked on you because your name's the same as my real one. Congrats on losing. This site really works!. Keeps us focused on what we are putting in our mouths. I find that I sometime ignore my need for protein as you seem to be doing too. We need the protein so that we don't lose our muscle instead our fat. I'm gonna try the smart plate way. It says divide your plate in three and put protein in one third, WHOLE grain in another and veggies (not potatoes) in the third. And like you I snack on those delicious useless granola bars. good luck and please forgive my unsolicited advice:)

I forgot to tell her tho that I substitute fruit or dairy for veggies at breakfast.

Diet Calendar Entries for 09 June 2012:
1286 kcal Fat: 25.25g | Prot: 81.80g | Carb: 190.60g.   Breakfast: blackberries, fage greek yogurt, egg beaters. Lunch: strawberries, healthy choice chicken romano. Dinner: compleat beef and peppers, CHICKEN. Snacks/Other: strawberries, kellogs fiber bar, Oats and honey bar, light vanilla ice cream. more...
1571 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet <input & >output  



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