stillmanart's Journal, 10 June 2012

Here's the diet i was talking about
http://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/index.html

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1411 kcal

Fat: 38.81g | Prot: 74.67g | Carb: 205.73g.   Breakfast: jimmy dean turkey sausage muffin, polaner no sugar added blackberry jam. Lunch: compleat chicken primavera, BLACKBERRIES, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: crouton, lean cuisine turkey tenderloins, mixed salad, grape tomato, frozen spinach. Snacks/Other: kellogs fiber bar, light vanilla ice cream. more...

1688 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...