Weigh In record (no journal entry) for 09 March 2018
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156.8 lb
Lost so far: 44.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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791 kcal
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Fat: 20.27g | Prot: 47.22g | Carb: 105.69g.
Breakfast: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Kikkoman Soy Sauce, Cabbage, Gold Medal All-Purpose Flour, Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless, Egg, Trader Joe's Organic Virgin Coconut Oil. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Soy Sauce, OKF Aloe Vera King Peach, Coffee. more...
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losing 0.2 lb a week
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