| February 2024 |
| Mon 26th: |
846 *
|
67%
|
fat: 17.04g |
| |
protein: 60.46g |
| |
carbs: 109.86g |
|
-
|
-
|
| Sun 18th: |
337 *
|
27%
|
fat: 1.32g |
| |
protein: 1.50g |
| |
carbs: 79.08g |
|
-
|
-
|
| Sat 17th: |
1573 *
|
125%
|
fat: 49.29g |
| |
protein: 40.95g |
| |
carbs: 151.60g |
|
-
|
-
|
| Fri 16th: |
1003 *
|
80%
|
fat: 23.75g |
| |
protein: 38.94g |
| |
carbs: 160.34g |
|
-
|
-
|
| Thu 15th: |
1417 *
|
112%
|
fat: 54.09g |
| |
protein: 47.28g |
| |
carbs: 198.14g |
|
-
|
-
|
| Wed 14th: |
771 *
|
61%
|
fat: 30.22g |
| |
protein: 36.94g |
| |
carbs: 100.07g |
|
-
|
-
|
| Tue 13th: |
1323 *
|
105%
|
fat: 57.23g |
| |
protein: 66.93g |
| |
carbs: 134.75g |
|
-
|
-
|
| Mon 12th: |
1099 *
|
87%
|
fat: 49.04g |
| |
protein: 67.02g |
| |
carbs: 98.45g |
|
-
|
-
|
| Sun 11th: |
477 *
|
38%
|
fat: 13.05g |
| |
protein: 8.20g |
| |
carbs: 84.36g |
|
-
|
-
|
| November 2023 |
| Fri 3rd: |
1165 *
|
92%
|
fat: 52.10g |
| |
protein: 65.60g |
| |
carbs: 119.00g |
|
-
|
-
|
| September 2023 |
| Mon 18th: |
840 *
|
67%
|
fat: 57.00g |
| |
protein: 57.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 15th: |
1163 *
|
92%
|
fat: 40.06g |
| |
protein: 46.82g |
| |
carbs: 154.94g |
|
-
|
-
|
| Thu 14th: |
1297 *
|
103%
|
fat: 50.17g |
| |
protein: 84.94g |
| |
carbs: 129.93g |
|
-
|
-
|
| Wed 13th: |
531 *
|
42%
|
fat: 27.43g |
| |
protein: 35.65g |
| |
carbs: 36.21g |
|
-
|
-
|
| Tue 12th: |
1123 *
|
89%
|
fat: 36.40g |
| |
protein: 50.59g |
| |
carbs: 118.22g |
|
-
|
-
|
| Mon 11th: |
1515 *
|
120%
|
fat: 72.51g |
| |
protein: 77.00g |
| |
carbs: 140.23g |
|
-
|
-
|
| Fri 8th: |
572 *
|
45%
|
fat: 13.01g |
| |
protein: 53.87g |
| |
carbs: 65.76g |
|
-
|
-
|
| Thu 7th: |
1210 *
|
96%
|
fat: 50.58g |
| |
protein: 40.47g |
| |
carbs: 145.87g |
|
-
|
-
|
| Wed 6th: |
1365 *
|
108%
|
fat: 63.18g |
| |
protein: 32.24g |
| |
carbs: 169.11g |
|
-
|
-
|
| Tue 5th: |
177 *
|
14%
|
fat: 5.62g |
| |
protein: 30.53g |
| |
carbs: 3.21g |
|
-
|
-
|
