tfgood's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
274.5 lb Lost so far: 67.5 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
814 kcal Fat: 23.41g | Prot: 48.36g | Carb: 110.64g.   Breakfast: Green Tea Natural Raspberry Drink Mix, Jimmy D's French Toast Griddlers. Lunch: Turkey Rice Soup, Totally Light Tea 2 Go Green Tea Mix. Dinner: Tortilla Crusted Tilapia, Coleslaw, Green Tea Natural Raspberry Drink Mix. Snacks/Other: Bottled Water, Watermelon, PureCoconut Coconut Milk - Vanilla, 80 Calorie Cereal - Honey Squares. more...
on diet tfgood's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tfgood's own diet



tfgood's weight history


tfgood's Recent Activity

tfgood's Own Activity

tfgood recorded a Weigh In at 250.0 lb.
tfgood added addmalmom's Ham and Cheese Frittata recipe to their cook book.
tfgood added kb76's Omelet Cups recipe to their cook book.
tfgood added Ladylake66's Italian Sausage Soup recipe to their cook book.

tfgood's Buddies

No recent activity.

Other Member Diet Recent Activity

gettingfit147 recorded a Weigh In at 189.0 lb.
Dan57 updated their Exercise Diary.
psphy recorded a Weigh In at 143.3 lb.
parishil recorded a Weigh In at 137.8 lb.
myawethinTICself supported dreamcatcher10's Journal Entry.
respire8 recorded a Weigh In at 207.3 lb.
Suzeque recorded a Weigh In at 145.0 lb.
Illinifan recorded a Weigh In at 136.0 lb.