tfgood's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
274.5 lb Lost so far: 67.5 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
814 kcal Fat: 23.41g | Prot: 48.36g | Carb: 110.64g.   Breakfast: Green Tea Natural Raspberry Drink Mix, Jimmy D's French Toast Griddlers. Lunch: Turkey Rice Soup, Totally Light Tea 2 Go Green Tea Mix. Dinner: Tortilla Crusted Tilapia, Green Tea Natural Raspberry Drink Mix, Coleslaw. Snacks/Other: PureCoconut Coconut Milk - Vanilla, 80 Calorie Cereal - Honey Squares, Watermelon, Bottled Water. more...
on diet tfgood's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)



tfgood's weight history


tfgood's Recent Activity

tfgood's Own Activity

tfgood recorded a Journal Entry and a Weight Entry at 277.0 lb.
tfgood recorded a Journal Entry and a Weight Entry at 279.0 lb.
tfgood joined challenge 40lb Aim Weight Loss Challenge.
tfgood recorded a Journal Entry and a Weight Entry at 280.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported Dennis58's Weight Entry.
rachel2347 recorded a Weight Entry at 122.2 lb.
Agalaxywithin is following Ericd79.
OweirdO recorded a Weight Entry at 236.8 lb.
Katyushusha recorded a Journal Entry.
ddagtm recorded a Weight Entry at 225.0 lb.
Buddyslove recorded a Weight Entry at 105.6 lb.
JenKatja recorded a Weight Entry at 210.0 lb.