tfgood's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
274.5 lb Lost so far: 67.5 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
814 kcal Fat: 23.41g | Prot: 48.36g | Carb: 110.64g.   Breakfast: Jimmy D's French Toast Griddlers, Green Tea Natural Raspberry Drink Mix. Lunch: Turkey Rice Soup, Totally Light Tea 2 Go Green Tea Mix. Dinner: Green Tea Natural Raspberry Drink Mix, Tortilla Crusted Tilapia, Coleslaw. Snacks/Other: Watermelon, Bottled Water, 80 Calorie Cereal - Honey Squares, PureCoconut Coconut Milk - Vanilla. more...
on diet tfgood's own diet   losing 0.5 lb a week

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tfgood recorded a Weigh In at 253.0 lb.
tfgood recorded a Weigh In at 253.0 lb.
tfgood added erikah2009's Mexican Style Guacamole recipe to their cook book.
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