fredmugs's Journal, 09 March 2018

On the one hand any drop towards the end of a Biggest Loser contest when I've already reached my weight goal is fantastic. However, given that today is my day off and I slept in more, I was hoping for a full pound. I will gladly take this and keep pushing over the next 3 days.
188.8 lb Lost so far: 44.4 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 March 2018:
1424 kcal Fat: 23.65g | Prot: 103.13g | Carb: 78.00g.   Lunch: Tru Grill Fire Grilled Chicken Breasts, Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese, Asparagus. Dinner: Inland Market Seasoned Mahi Burgers. Snacks/Other: Snobby Beer - 6%, Snobby Beer - 10%, Snobby Beer - 9%, Snobby Beer - 8%, Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...
3147 kcal Activities & Exercise: Recumbent 3 - 40 minutes, Recumbent 2 - 41 minutes, Recumbent Bike - 43 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet   losing 4.2 lb a week

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