fredmugs's Journal, 08 March 2018

4 days left of Biggest Loser and I'm at my stretch goal. Just need to not be stupid this weekend.
189.4 lb Lost so far: 43.8 lb.    Still to go: 1.6 lb.    Diet followed 100%.

Diet Calendar Entries for 08 March 2018:
1226 kcal Fat: 41.67g | Prot: 123.03g | Carb: 53.61g.   Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties - Sams Club. Lunch: Jennie-O Applewood Smoked Turkey Breast Tenderloin, Del Monte Fresh Cut Blue Lake Green Beans. Dinner: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Tru Grill Fire Grilled Chicken Breasts, Chi-Chi's Salsa, Medium, Thick & Chunky. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast, Snobby Beer - 7%, Snobby Beer - 6%. more...
3151 kcal Activities & Exercise: Recumbent 3 - 40 minutes, Recumbent 2 - 40 minutes, Recumbent Bike - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet fredmugs's own diet   losing 8.4 lb a week

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