Kevin Tate's Journal, 01 June 2012

200.5 lb Lost so far: 47.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 81.82g | Prot: 109.68g | Carb: 40.02g.   Breakfast: Kraft Singles American Cheese, egg. Lunch: Chicken, great value spicy ranch, iceberg lettuce. Dinner: Great Value Cut Leaf Spinach, Pork Chop. Snacks/Other: Great Value Colby and Monterey Jack, Private Selection Beef Summer Sausage, Atkins Chocolate Peanut Butter Bar. more...

2629 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...