Kevin Tate

Start Weight:(21 Jan 12) 248.0 lb
Current Weight:(13 Jun 14) 267.5 lb
Goal Weight:189.0 lb
following: Atkins
performance: losing 0.3 lb a week

I originally tried Atkins back in 2002. I lost 42 pounds in about 4 months (I no longer have my journals regarding that weight loss so I don't have specifics on time frame).

My wife and I ended up getting lazy and going back to our "don't care what we eat" ways and gained it all back and more.

Earlier this year we completely revamped how we handle life on a day to day basis. Not only are we back on Atkins, we are working out five days a week and are completely addicted to the physical changes. Inside and out feel and look so much different. Our health is better than we could have ever imagined.

We've come to realize it's not about just hitting a goal, it's about keeping and maintaining a life.

FatSecret member since: 03 Jun 12

Kevin Tate's Weight History

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Kevin Tate's journal

12 February 2014

Day one back on the diet after almost two years of not.
on diet Atkins  gaining 0.9 lb a week

24 June 2012

Just got back from St. does not equal strict compliance to the diet.
on diet Atkins  gaining 2.5 lb a week

Kevin Tate's Recent Food & Exercise

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Atkins Recent Activity

marwan1307 recorded a Weigh In at 214.0 lb.
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jordansmith1 and beware5289 are now buddies.
JamieAlison commented on DaveB0410's Journal Entry.
berley1 supported katmm's Journal Entry.
rgraff updated their Exercise Diary.
hotboats recorded a Weigh In at 219.0 lb.
charlene1202 commented on tweetycat's Weigh In.