Kevin Tate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 12th: 185 * -
fat: 14.09g
|
protein: 12.54g
|
carbs: 0.81g
- -
July 2012
Tue 10th: 307 * -
fat: 21.94g
|
protein: 22.58g
|
carbs: 2.77g
2620*  2313
Mon 9th: 1181 * -
fat: 66.59g
|
protein: 113.15g
|
carbs: 38.77g
3164  1983
June 2012
Tue 26th: 240 * -
fat: 12.00g
|
protein: 19.00g
|
carbs: 22.00g
- -
Mon 25th: 1506 -
fat: 89.09g
|
protein: 110.46g
|
carbs: 93.46g
2633  1127
Sun 24th: 2295 -
fat: 115.00g
|
protein: 100.00g
|
carbs: 245.00g
2566  271
Sat 23rd: 3376 -
fat: 178.00g
|
protein: 128.00g
|
carbs: 327.00g
2695  681
Fri 22nd: 2305 -
fat: 89.30g
|
protein: 119.00g
|
carbs: 45.97g
3030  725
Thu 21st: 1416 -
fat: 86.94g
|
protein: 109.35g
|
carbs: 39.50g
2955  1539
Wed 20th: 1556 -
fat: 98.46g
|
protein: 101.46g
|
carbs: 74.00g
3172  1616
Tue 19th: 1509 -
fat: 77.41g
|
protein: 131.43g
|
carbs: 69.00g
3038  1529
Mon 18th: 2168 -
fat: 170.40g
|
protein: 110.54g
|
carbs: 61.77g
3082  914
Sun 17th: 2442 -
fat: 150.69g
|
protein: 103.59g
|
carbs: 51.25g
2430  12
Sat 16th: 2745 -
fat: 169.74g
|
protein: 112.00g
|
carbs: 95.98g
2439  306
Fri 15th: 2309 -
fat: 84.72g
|
protein: 88.63g
|
carbs: 55.28g
2578  269
Thu 14th: 1240 -
fat: 74.76g
|
protein: 103.96g
|
carbs: 42.77g
2617  1377
Wed 13th: 1787 -
fat: 120.68g
|
protein: 140.49g
|
carbs: 27.23g
3126  1339
Tue 12th: 1130 -
fat: 65.06g
|
protein: 111.01g
|
carbs: 16.77g
3155  2025
Mon 11th: 2804 -
fat: 161.40g
|
protein: 107.85g
|
carbs: 238.24g
2636  168
Sun 10th: 1544 -
fat: 56.97g
|
protein: 72.57g
|
carbs: 181.86g
2295  751

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