Kevin Tate's Journal, 31 May 2012

201.0 lb Lost so far: 47.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 77.96g | Prot: 96.40g | Carb: 42.27g.   Breakfast: Kraft Singles American Cheese, egg. Lunch: iceberg lettuce, great value spicy ranch. Dinner: Great Value Cut Leaf Spinach, Pork Chop. Snacks/Other: Atkins Chocolate Peanut Butter Bar, Great Value Colby and Monterey Jack, Private Selection Beef Summer Sausage, red panax ginseng extract. more...

3155 kcal

Activities & Exercise: Desk Work - 8 hours, Treadmill 3.0 MPH 15% Incline - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...