Weigh In record (no journal entry) for 09 June 2012
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1109 kcal
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Fat: 41.18g | Prot: 38.47g | Carb: 125.09g.
Breakfast: English Breakfast Black Tea, French Bread, Reduced Fat Whipped Cream Cheese Spread, Orange Marmalade, No Calorie Sweetener Packets. Lunch: Milk Chocolate Covered Fortune Cookies, Honeydew Melons, Steamed Veggies, Chinese Broccoli (Cooked). Dinner: Zucchini and Sweet Potato Frittata, Zucchini and Sweet Potato Frittata. Snacks/Other: Original Hummus, Wheat Thins Crackers - Reduced Fat. more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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