Steven Anthony's Journal, 08 March 2018

213.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 142.34g | Prot: 143.17g | Carb: 45.93g.   Breakfast: Hebrew National Beef Franks, Egg (Whole), Cheddar or American Type Cheese, Coffee with Cream. Lunch: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Baked or Fried Coated Chicken Breast with Skin, Cheddar Cheese. more...

2523 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...