evbaab's Journal, 03 April 2010

Damn week long sales meetings... no time to workout, and not really many healthy meal options. I've got to hit it hard this week!
148.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2010:
1190 kcal Fat: 18.94g | Prot: 82.85g | Carb: 175.21g.   Breakfast: Probolic-SR (Banana Cream), Bananas. Lunch: AdvantEdge Carb Control Bars - Chocolate Peanut Butter Crisp. Dinner: Iced Caramel Swirl Latte with Skim Milk, fire roasted tomato chicken. Snacks/Other: Purple InTrain, After Max - Vanilla Ice Cream, Apples. more...
2555 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Tennis - 30 minutes, Sitting - 2 hours and 10 minutes, Housework - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
on diet evbaab's own diet  

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