evbaab's Journal, 03 April 2010

Damn week long sales meetings... no time to workout, and not really many healthy meal options. I've got to hit it hard this week!
148.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2010:
1190 kcal Fat: 18.94g | Prot: 82.85g | Carb: 175.21g.   Breakfast: Bananas, Probolic-SR (Banana Cream). Lunch: AdvantEdge Carb Control Bars - Chocolate Peanut Butter Crisp. Dinner: Iced Caramel Swirl Latte with Skim Milk, fire roasted tomato chicken. Snacks/Other: After Max - Vanilla Ice Cream, Purple InTrain, Apples. more...
2555 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Tennis - 30 minutes, Sitting - 2 hours and 10 minutes, Housework - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
on diet evbaab's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for evbaab's own diet



evbaab's weight history


evbaab's Recent Activity

evbaab's Own Activity

No recent activity.

evbaab's Buddies

No recent activity.

Other Member Diet Recent Activity

bubble wife recorded a Weigh In at 243.0 lb.
Slim-to-be recorded a Weigh In at 216.1 lb.
lllamnyp recorded a Weigh In at 160.3 lb.
mariat1 recorded a Weigh In at 103.6 lb.
Deb_N commented on their Journal Entry.
ronnie20 recorded a Weigh In at 201.3 lb.
Nikki Maartens recorded a Weigh In at 121.3 lb.
carolinbauer recorded a Weigh In at 132.3 lb.