Weigh In record (no journal entry) for 23 March 2010
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142.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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2733 kcal
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Fat: 96.72g | Prot: 104.40g | Carb: 372.83g.
Breakfast: Milk (Nonfat with Added Vitamin A), Pop Tarts Smore, Blueberries, Vanilla Almond Crunch Granola, Greek Style Nonfat Plain Yogurt. Lunch: Iced Coffee with Cream, DDSmart Egg White Turkey Sausage Flatbread Sandwich, Boston Kreme Donut, Chewy Granola Bars - Strawberry Yogurt. Dinner: Nacho Cheesier Tortilla Chips. Snacks/Other: Zesty Asian Style Boneless Chicken Wings, Funny Bones, Nonfat Cappuccino (Grande). more...
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2225 kcal
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Activities & Exercise:
Soccer - 20 minutes, Housework - 4 hours and 35 minutes, Driving - 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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