Weigh In record (no journal entry) for 08 June 2012
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185.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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949 kcal
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Fat: 34.48g | Prot: 46.57g | Carb: 81.39g.
Breakfast: Baileys Carmel Coffee Creamer, Water, Coffee brewed, Splenda packet, Boiled Egg. Lunch: Pepsi Max, Crinkle Cut Fries (Regular), Grilled Chicken Breast - Culvers. Dinner: Wishbone Ranch Dressing, Sliced Olives, Dole Very Veggie Salad Mix. Snacks/Other: Diet Sierra Mist, Smirinoff Vodka. more...
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2144 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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