notfast's Journal, 08 June 2012

Whoopee !!!! Down 2lbs, not eating after 6pm in the evening does it every time for me, plus trying to eat more veggies.

Still don't know if I'm recording my exercise correctly when I do the "interval fast" walking for 20-25 minutes. I'm walking faster at 60 second intervals with 60sec/75sec breaks to moderate walking. Don't want to fudge, but my walking routine seems more intense now even though I'm not walking at long.

Determined to keep this up and get back to where I was last fall.

everyone have a great weekend !

Diet Calendar Entries for 08 June 2012:
949 kcal Fat: 34.48g | Prot: 46.57g | Carb: 81.39g.   Breakfast: Boiled Egg, Coffee brewed, Water, Splenda packet, Baileys Carmel Coffee Creamer. Lunch: Pepsi Max, Crinkle Cut Fries (Regular), Grilled Chicken Breast - Culvers. Dinner: Wishbone Ranch Dressing, Sliced Olives, Dole Very Veggie Salad Mix. Snacks/Other: Smirinoff Vodka, Diet Sierra Mist. more...
2144 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Whoopee - right along with you. If this works for you then it's got to be right. 
08 Jun 12 by member: BuffyBear
Woohoo..keep it up your doing great...have a great weekend...:O) 
08 Jun 12 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



notfast's weight history


notfast's Recent Activity

notfast's Own Activity

No recent activity.

notfast's Buddies

Lindsay6384 commented on their Journal Entry.
BHA supported sarahsmum's Journal Entry.
77SUDelta recorded a Weigh In at 187.8 lb.

Atkins Recent Activity

lesliemaria recorded a Journal Entry and a Weigh In at 184.0 lb.
yoyogal recorded a Weigh In at 178.5 lb.
DebashreeH recorded a Weigh In at 145.3 lb.
misspollyhadadolly recorded a Weigh In at 154.1 lb.
LauriSinger commented on likeablesmile's Journal Entry.
bet603 recorded a Journal Entry.
fantasia77 recorded a Weigh In at 231.0 lb.
MMDuff10 recorded a Weigh In at 145.0 lb.