notfast's Journal, 08 June 2012

Whoopee !!!! Down 2lbs, not eating after 6pm in the evening does it every time for me, plus trying to eat more veggies.

Still don't know if I'm recording my exercise correctly when I do the "interval fast" walking for 20-25 minutes. I'm walking faster at 60 second intervals with 60sec/75sec breaks to moderate walking. Don't want to fudge, but my walking routine seems more intense now even though I'm not walking at long.

Determined to keep this up and get back to where I was last fall.

everyone have a great weekend !

Diet Calendar Entries for 08 June 2012:
949 kcal Fat: 34.48g | Prot: 46.57g | Carb: 81.39g.   Breakfast: Boiled Egg, Splenda packet, Coffee brewed, Water, Baileys Carmel Coffee Creamer. Lunch: Grilled Chicken Breast - Culvers, Crinkle Cut Fries (Regular), Pepsi Max. Dinner: Dole Very Veggie Salad Mix, Sliced Olives, Wishbone Ranch Dressing. Snacks/Other: Smirinoff Vodka, Diet Sierra Mist. more...
2144 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Whoopee - right along with you. If this works for you then it's got to be right. 
08 Jun 12 by member: BuffyBear
Woohoo..keep it up your doing great...have a great weekend...:O) 
08 Jun 12 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



notfast's weight history


notfast's Recent Activity

notfast's Own Activity

No recent activity.

notfast's Buddies

UK cats supported DivaTrue's Journal Entry.
Mom2Boxers commented on their Journal Entry.

Atkins Recent Activity

playtime8978 recorded a Weigh In at 159.0 lb.
trackin64 supported beware5289's Journal Entry.
Sherry Poole recorded a Weigh In at 183.2 lb.
newnormal updated their Food Diary.
codechick supported mskestrela's Journal Entry.
Bird Fancier supported redoc's Journal Entry.
HorseChick50 recorded a Weigh In at 171.4 lb.
old hag updated their Exercise Diary.