notfast's Journal, 08 June 2012

Whoopee !!!! Down 2lbs, not eating after 6pm in the evening does it every time for me, plus trying to eat more veggies.

Still don't know if I'm recording my exercise correctly when I do the "interval fast" walking for 20-25 minutes. I'm walking faster at 60 second intervals with 60sec/75sec breaks to moderate walking. Don't want to fudge, but my walking routine seems more intense now even though I'm not walking at long.

Determined to keep this up and get back to where I was last fall.

everyone have a great weekend !

Diet Calendar Entries for 08 June 2012:
949 kcal Fat: 34.48g | Prot: 46.57g | Carb: 81.39g.   Breakfast: Boiled Egg, Splenda packet, Coffee brewed, Water, Baileys Carmel Coffee Creamer. Lunch: Grilled Chicken Breast - Culvers, Crinkle Cut Fries (Regular), Pepsi Max. Dinner: Dole Very Veggie Salad Mix, Sliced Olives, Wishbone Ranch Dressing. Snacks/Other: Smirinoff Vodka, Diet Sierra Mist. more...
2144 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Atkins  


Whoopee - right along with you. If this works for you then it's got to be right. 
08 Jun 12 by member: BuffyBear
Woohoo..keep it up your doing great...have a great weekend...:O) 
08 Jun 12 by member: BHA


Submit a Comment

You must  sign in to submit a comment

Other Related Links



notfast's weight history

notfast's Recent Activity

notfast's Own Activity

No recent activity.

notfast's Buddies

Mom2Boxers commented on chesgreen's Journal Entry.

Atkins Recent Activity

flarosa recorded a Weigh In at 174.0 lb.
redgirl1974 commented on rhontique's Journal Entry.
Caterpillar2Butterfly commented on rhontique's Journal Entry.
amycarl75 recorded a Weigh In at 180.2 lb.
BigC1972 updated their Exercise Diary.
roadmom recorded a Weigh In at 128.0 lb.
jf52168 recorded a Weigh In at 190.0 lb.
ioaq5100 recorded a Weigh In at 156.4 lb.