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Could have gone to bed the moment I arrived home last night....but didn't; had obligations for supper with family. Bed by 10:30pm.
Up at 5am - Legs/Back. Didn't go crazy with the weights this morning. (no 15 lbs!) Ab Ripper X - still working on quality 17 reps of each move. Some are getting 'easier' than others...may need to up the reps within the next week or so.
Hard to believe it's Friday - this has been a long/short week. bam
Diet Calendar Entries for 08 June 2012:
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1787 kcal
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Fat: 46.67g | Prot: 118.42g | Carb: 239.07g.
Breakfast: Cinnamon, Mini Luna Bar - S'mores, Mini Luna Bar - Nutz Over Chocolate, Blueberries, Total 0% Greek Yogurt, Chocolate Milk (Whole), Super Advanced Whey Protein - Vanilla, Chewy Bars - Oats & Caramel, Tap Water, Organic Uncured Sunday Bacon, Organic Grape Tomatoes, Cucumber (with Peel), Mini Sweet Peppers. Lunch: Chicken Salad with Crackers, Spinach, Bottled Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Fat Free Ranch Dressing, Mini Sweet Peppers, Boneless Skinless Chicken Tenderloins, Red Tomatoes. Snacks/Other: Black Tea Bags, Cheerios, hard candy, Herbal Tea, Clif Bar - White Chocolate Macadamia Nut. more...
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3372 kcal
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Activities & Exercise:
Sitting - 1 hour and 25 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 58 minutes, Sleeping - 7 hours, Resting - 6 hours and 51 minutes. more...
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